Take a mindful lunch break with Avital Schwartz, RD, the BodyMindRD. Let’s pause together to notice the food noise, quiet it, and bring true enjoyment to your meal. Bring your lunch and learn simple, science-backed strategies to reconnect with your body and nourish yourself with awareness and calm. This interactive event offers a fresh way to embrace intuitive eating and transform your relationship with food. Agenda: • Welcome & Introduction - 5 mins • Mindful Eating Techniques - 10 mins • Interactive Practice & Q&A - 10 mins • Closing & Next Steps - 5 mins